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Pete approves. Rodeo stage is ready to roll. Time to go home. Thanks to everyone who helped out with set up today!

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New Coach Jaime, A Super Humungous Announcement, Why I can Coach, and TJ’s Gym WOD’s for the week of Oct. 6th http://wp.me/pTUkn-2um

CrossFit Mill Valley shared a link on Facebook

And while we have your attention, might we remind you that Marcus and Megan met at the gym. Perhaps this will inspire those of you couples in our midst to grab your spouse and register for the Rodeo Partner Division tonight. T-shirt order goes in tomorrow morning, so it’s best to do it now. Register here: http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=652

CrossFit Mill Valley shared an image on Facebook

Don’t be fooled by the right hand. It’s for real. Marcus and Megan are getting hitched!!!! Chime in and say congrats!

CrossFit Mill Valley shared a link on Facebook

Are you ready to do anything for 4 minutes and 56 seconds? That’s how long Hollis of Juggling for Jude just juggled her soccer ball without missing a kick, juggling 461 consecutive times! She has now officially reached her juggling goal. If you are inclined to donate, now would be the time, so she can blow past her fundraising goal of $25,000 for St. Jude Children’s Research Hospital. Before you go enjoy your holiday weekend, keep in mind those less fortunate, and donate what you can. Thank you for your continued support as this summer project winds down. Be safe this weekend!

CrossFit Mill Valley posted on Facebook

TJ’s Gyms LABOR DAY SCHEDULE: San Rafael 7:30 and 8:30 am Corte Madera 8:30 am Mill Valley 8:00 and 9:00 am All other Open Gym and Class Times will be Cancelled. Have a wonderful holiday!

CrossFit Mill Valley shared an image on Facebook

Good Morning! Ever have one of those days where you have to reach back into the eighties to find a clean pair of shorts? #tjsgyms #willdid #wifehasntchuckedthose?

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From Dr. Allison: “I wrote this article the day before Robin Williams died. My article was/is meant as a reminder to address our psychological functioning, no matter our goals. Suicidal depression is at one end of a spectrum upon which we all lie. Take a look inward, and be sure to get help if/when you need it. Most of us do at some point. Even for those of you focused on your physical goals, I argue that our psychology is a critical component to whatever we do!”

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Two of the 2013 TJ’s Gym Athletes of the Year. The guy on the right is moving to MN, and we are sending him off with a big ol bbq in OG tonight at 5:30. Sadly, the gal on the left won’t be there, since she’s on a beach on the east coast, but she’s with us in spirit. Mark Mossing, we miss you already!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Mill Valley shared an image on Facebook

Good Morning and Happy 3rd Anniversary to our Mill Valley location! Thank you to our community. #tjsgyms #marcusfilly #psychologywod @psychologywod #dedicated

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Dom and Barbara. Two of El Jefe’s new personal training clients. #tjsgyms #allsizes #wetraineveryone

CrossFit Mill Valley shared a link on Facebook

Another winner from Psychologywod. Managing frustrations about your performance: be realistic and don’t always compare your current self to your personal best.

CrossFit Mill Valley shared an image on Facebook

Masters athletes–check out this great weekend training seminar coming to TJ’s Gym May 3rd and 4th. Learn from some fabulous coaches and experts, with all content geared towards athletes over 40. Whether you’re a competitor or simply want to optimize your health and wellness, this will be a great weekend. Register now!

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General Information

NameCrossFit Mill Valley
OwnerTJ Belger
Websitecrossfitmillvalley.com
Emailallison@tjsgym.com
Address215 Shoreline Highway
Mill Valley, CA 94941

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