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San Rafael BBQ and Town Hall Meeting this Friday, Sept 11th. Everyone is invited. 5pm 9/11 Heroes Workout and 6pm BBQ. Data Collected Seminar and BBQ on Friday, Sept 25th in Mill Valley. All the pertinent data from the last testing week, how it is applied to the programming and how you can use the information in your daily workouts. [ 673 more words. ] https://tjsgym.wordpress.com/2015/09/08/tjs-gym-workouts-for-the-week-of-sept-7/

CrossFit Mill Valley shared an image on Facebook

Three of the sweetest people you’ll ever meet putting on their penitentiary faces. So cute. @shannaguz @zoeelyse5 @briannalamb #tjsgyms #charliesangels #betterthanduckface

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#tjsgyms @sarahadkins with @repostapp. ・・・ Testing week was brutal. But pr’ed my back squat, power clean and bench press. And my deadlift is slowly returning despite a back tweak last week. All in all, happy with the progress. So now, it’s pool time! @tjsgyms cc: @delia.adkins #madebycff

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#Repost @juggling_for_jude with @repostapp. ・・・ Woah!!!!! @kelleyohara just jumped on board in support of #jugglingforjude !!!! Excitement doesn’t begin to describe what’s up! So thankful for this support and hopeful the donations pour in for #stjudechildrensresearchhospital #wontstoptillnokidshavecancer #soccer #shebelieves #choosetomatter #pleasedonate www.jugglingforjude.com/donate #kelleyoharaisourhero

CrossFit Mill Valley shared an image on Facebook

#Repost @juggling_for_jude with @repostapp. ・・・ Getting ready to juggle for the kids at St. Jude Children’s Research Hospital at the @haveaballgolftournament with superstars from KPIX @juliettegoodrich @julesinthehouse @vernglenn #jugglingforjude #kickcancer #wontstoptillnokidshavecancer #shebelieves @cbssf #kpix5 #pleasedonate www.jugglingforjude.com

CrossFit Mill Valley shared an image on Facebook

#Repost @juggling_for_jude with @repostapp. ・・・ The golfers at the #haveaballgolftournament are crazy generous! Can’t stop counting the donations! Working hard for the kids at #stjudechildrensresearchhospital . Every juggle counts! #jugglingforjude #shebelieves #wontstoptillnokidshavecancer @tjsgyms

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Whether your goal is to improve your own life through fitness or develop a skill in sport or save kids with cancer, you have to put in the work, and a coach can help. #jugglingforjude #goalplancoach #kickcancer #stjudechildrensresearchhospital #tjsgyms

CrossFit Mill Valley shared an image on Facebook

Hollis was her own float in the Corte Madera parade today juggling the entire route for Juggling for Jude. At the end @cheersf presented her with a $500 donation to St Jude Children’s Research Hospital in her honor #cheersf #tjsgyms #stjude #jugglingforjude #greatday

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Happy 4th, Everyone! Get to the gym and then come watch the Corte Madera/Larkspur parade, featuring #jugglingforjude, the buckin’ Bronco, and #pete. #tjsgyms #luckytoliveinAmerica #besafe

CrossFit Mill Valley shared an image on Facebook

This kid just juggled her soccer ball 660 consecutive times. And she only stopped bc the videographer’s phone rang! Video proof here:https://www.youtube.com/watch?v=a36ad0YZghg Summer goal was 500. More importantly, she’s doing this to raise money for St. Jude Children’s Research Hospital, and her goal is $40,000. Please help her get there. Save a child’s life with a couple of clicks of your mouse! GO here: http://fundraising.stjude.org/site/TR?px=2691898&fr_id=38971&pg=personal Thank you! #Juggling for Jude #newgoalis1000 #dontstoptillnokidshavecancer

CrossFit Mill Valley shared a link on Facebook

We love to hear about our members’ adventures. This one is from Fiona H-R, who recently crushed it in Vietnam: “Just wanted to say a quick thank you for your help over the past year. Recently I returned from a trip to Southeast Asia where I was able to complete a trek of over five hours through the mountains of Sapa, Vietnam. [ 1509 more words. ] https://tjsgym.wordpress.com/2015/06/08/tjs-gym-workouts-for-the-week-of-june-8

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Mill Valley shared an image on Facebook

San Rafael member Scott Cathcart finished his 19th Escape From Alcatraz triathlon today. That’s 19 in a row! Congrats Scott. photo cred to Elizabeth Cathcart Peace

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Don’t forget about Coach Nick’s Strength Class noon on Wed’s at the OG @spudincstraps #spudincstraps #tjsgyms

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Over the years, we’ve received a number of pretty hilarious emails from one Anthony Lowenstein. But today’s is the best. A photo of Pete, snuggled up in the back seat of ALow’s car, only to be discovered after ALow had gotten a few blocks away from the gym. Sneaky Pete.

CrossFit Mill Valley shared an image on Facebook

Carmen’s back had gone bad on him during a high rep wall ball workout. He had been out for over a year. He wanted back in but he was “no spring chicken.” He “didn’t want to get injured again.” He loved the community feel of the classes but wasn’t sure what he should or could do. Here he is six months later after letting us create a well designed plan for him. He’s now healthy, fit and best of all, happy. Do you know your Individual Design? #tjsgyms #individualdesign #coach #goal #plan

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General Information

NameCrossFit Mill Valley
OwnerTJ Belger
Websitecrossfitmillvalley.com
Emailallison@tjsgym.com
Address215 Shoreline Highway
Mill Valley, CA 94941

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