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We wish Susan and David safe passage to Colorado as they start their new adventure and will miss them. Announcements: *We hope you all enjoy Martin Luther King Day and find inspiration in his message and memory. Holiday schedule will be in effect for Monday, Jan 16: San Rafael and Mill Valley: 7:30, 8:30, 9:30 classes and 10:30-11:30 Open Gym… [ 394 more words ] https://tjsgym.wordpress.com/2017/01/16/tjs-gym-workout-for-the-week-of-1-16-17
RUNNING INTO THE FIRST FULL WEEK POST HOLIDAY MADNESS! Welcome back to those of you who have been out of town or just out of the gym! Take it easy upon re-entry to classes, and give the coach a heads up if you need guidance getting safely back into things. Our Nutrition Kick-off group is killing it! Let us know if you want in on a one-week delay–it’s still possible to get yourself on track for Spring. [ 363 more words ] https://tjsgym.wordpress.com/2017/01/09/tjs-gym-workout-for-the-week-of-1-9-17
Check out our NorCal Masters 2017 logo! Every year we choose an iconic album and tweak it for the competition. Thanks to @stefanmihalic for his design execution once again! Our ideas are only as good as his ability to make them happen. Hope to see you all at the big event at the end of the month. Check out tjsevents.com for more info. #tjsgym #tjsgyms #community #norcalmasters #ncm #norcalmasters2017 #mastersathletes #testyourfitness #crossfitmasters
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