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CrossFit Mill Valley shared a link on Facebook

The shortest line from A to B is paved with hard-ass work. ANNOUNCEMENTS: *Open Gym in Corte Madera will close 30 minutes early tomorrow, Monday, 3/31. The gym will close at 11:30 and re-open at 4. *Pre-order your men’s tanks by end of day TOMORROW, Monday, 3/13! Also, if you have an idea for an apparel item you would like to order, please let us know. [ 277 more words ] https://tjsgym.wordpress.com/2017/03/13/tjs-gym-workout-for-the-week-of-3-13-17

CrossFit Mill Valley shared an image on Facebook

Allison here, with a birthday post for #tj. Please join me in wishing a very happy birthday to our fearless leader, one of the most giving, loving, and hardest-working people we’ve all ever known. There’s no doubt that Marin County is a better place because of TJ and the countless people he has inspired along the way. Please send him a note today at tj@tjsgym.com if you’d like to wish him a happy birthday. Just don’t expect a response, because he’s ridiculously busy, always! We love you, TJ! #tjsgym #tjsgyms #happybirthday #leadbyexample #community #family #hesakeeper

CrossFit Mill Valley shared an image on Facebook

#tjsgym Valentines at the 2009 #crossfitgames in Aromas. #tjsgyms #family #community #happyvalentinesday❤️

CrossFit Mill Valley shared a link on Facebook

One of our favorite pictures from our NorCal Masters event this weekend. #thecrazycuteweatherills We are beat and still not finished, so we will post the rest of the week’s workouts Monday night. THANKS to EVERYONE who made this wonderful event so wonderful! You know who you are. https://tjsgym.wordpress.com/2017/01/30/workout-for-monday-jan-30-2017

CrossFit Mill Valley shared an image on Facebook

7/10 of the TJ’s Gym NorCal Masters competitor crew threw it down this morning at TJ’s #cortemadera. They’ve got personalized shirts for the event, so you can come cheer for them nice and easy! Jan 28/29 Craneway Pavilion in Richmond. Heat schedules coming! Let’s get a big blue sea of TJ’s fans to support our athletes! #tjsgym #tjsgyms #community #family #fitnessinmarin #testyourfitness #norcalmasters #mastersathletes #makeithappenpeople

CrossFit Mill Valley shared a link on Facebook

We wish Susan and David safe passage to Colorado as they start their new adventure and will miss them. Announcements: *We hope you all enjoy Martin Luther King Day and find inspiration in his message and memory. Holiday schedule will be in effect for Monday, Jan 16: San Rafael and Mill Valley: 7:30, 8:30, 9:30 classes and 10:30-11:30 Open Gym… [ 394 more words ] https://tjsgym.wordpress.com/2017/01/16/tjs-gym-workout-for-the-week-of-1-16-17

CrossFit Mill Valley shared an image on Facebook

Another recent comeback in the form of @radamfong. Re-entry can be tough, but it’s way more fun with your TJ’s Peeps! It’s great having you back, Adam! #tjsgym #tjsgyms #community #family #fitnessforeverybody #marinschooloffitness #workhardplayhard

CrossFit Mill Valley shared an image on Facebook

We’re thrilled to have @lacombs12 back in the gym, ready to take back her fitness in the super able hands of Coach Nick @laplantfitness! #tjsgym #tjsgyms #marinschooloffitness #fitnessforeverybody #family #community #hardworkpaysoff

CrossFit Mill Valley shared an image on Facebook

What was so funny, Doug and Ed? Right, Ham? @cosmokipp #tjsgym #tjsgyms #community #family #fitnessforeverybody #marinschooloffitness

CrossFit Mill Valley shared a link on Facebook

RUNNING INTO THE FIRST FULL WEEK POST HOLIDAY MADNESS! Welcome back to those of you who have been out of town or just out of the gym! Take it easy upon re-entry to classes, and give the coach a heads up if you need guidance getting safely back into things. Our Nutrition Kick-off group is killing it! Let us know if you want in on a one-week delay–it’s still possible to get yourself on track for Spring. [ 363 more words ] https://tjsgym.wordpress.com/2017/01/09/tjs-gym-workout-for-the-week-of-1-9-17

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Mill Valley shared an image on Facebook

Today is Day One for superstars like John who are doing the TJ’s Gym Nutrition Kick-Off. His face says it all, but we promise the results will be worth the hard work! It’s not too late to join! #tjsgym #tjsgyms #community #family #marinschooloffitness #fitnessforeverybody #rightyourship

CrossFit Mill Valley shared an image on Facebook

Check out our NorCal Masters 2017 logo! Every year we choose an iconic album and tweak it for the competition. Thanks to @stefanmihalic for his design execution once again! Our ideas are only as good as his ability to make them happen. Hope to see you all at the big event at the end of the month. Check out tjsevents.com for more info. #tjsgym #tjsgyms #community #norcalmasters #ncm #norcalmasters2017 #mastersathletes #testyourfitness #crossfitmasters

CrossFit Mill Valley shared an image on Facebook

Another day, another trip to some cool, warm, remote paradise for @fishwind. Thanks for representing while you slum it out there, Tom! #tjsgym #tjsgyms #community #family #useyourfitness #youngereveryday #wanttomsvacationsinournextlife

CrossFit Mill Valley shared an image on Facebook

This was not this morning but could have been after that workout! This is @brian_urey a few years ago. You’ve come a long way, Baby. #tjsgym #tjsgyms #community #family #marinschooloffitness #fitnessforeverybody

CrossFit Mill Valley shared an image on Facebook

Beanies are in! Stocked in Mill Valley and Corte Madera and on their way to San Rafael by 8:30 Tuesday. Great stocking stuffers and excellent workout accessory in this freezing weather! Get yours before they’re gone! #tjsgym #tjsgyms #marinschooloffitness #community #family #represent #theylookbetterwithoutthetag #homies #petethedog

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General Information

NameCrossFit Mill Valley
OwnerTJ Belger
Websitecrossfitmillvalley.com
Emailallison@tjsgym.com
Address215 Shoreline Highway
Mill Valley, CA 94941

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