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CrossFit Mill Valley shared an image on Facebook

Allison here, with a birthday post for #tj. Please join me in wishing a very happy birthday to our fearless leader, one of the most giving, loving, and hardest-working people we’ve all ever known. There’s no doubt that Marin County is a better place because of TJ and the countless people he has inspired along the way. Please send him a note today at tj@tjsgym.com if you’d like to wish him a happy birthday. Just don’t expect a response, because he’s ridiculously busy, always! We love you, TJ! #tjsgym #tjsgyms #happybirthday #leadbyexample #community #family #hesakeeper

CrossFit Mill Valley shared an image on Facebook

#tjsgym Valentines at the 2009 #crossfitgames in Aromas. #tjsgyms #family #community #happyvalentinesday❤️

CrossFit Mill Valley shared a link on Facebook

One of our favorite pictures from our NorCal Masters event this weekend. #thecrazycuteweatherills We are beat and still not finished, so we will post the rest of the week’s workouts Monday night. THANKS to EVERYONE who made this wonderful event so wonderful! You know who you are. https://tjsgym.wordpress.com/2017/01/30/workout-for-monday-jan-30-2017

CrossFit Mill Valley shared an image on Facebook

7/10 of the TJ’s Gym NorCal Masters competitor crew threw it down this morning at TJ’s #cortemadera. They’ve got personalized shirts for the event, so you can come cheer for them nice and easy! Jan 28/29 Craneway Pavilion in Richmond. Heat schedules coming! Let’s get a big blue sea of TJ’s fans to support our athletes! #tjsgym #tjsgyms #community #family #fitnessinmarin #testyourfitness #norcalmasters #mastersathletes #makeithappenpeople

CrossFit Mill Valley shared a link on Facebook

We wish Susan and David safe passage to Colorado as they start their new adventure and will miss them. Announcements: *We hope you all enjoy Martin Luther King Day and find inspiration in his message and memory. Holiday schedule will be in effect for Monday, Jan 16: San Rafael and Mill Valley: 7:30, 8:30, 9:30 classes and 10:30-11:30 Open Gym… [ 394 more words ] https://tjsgym.wordpress.com/2017/01/16/tjs-gym-workout-for-the-week-of-1-16-17

CrossFit Mill Valley shared an image on Facebook

Another recent comeback in the form of @radamfong. Re-entry can be tough, but it’s way more fun with your TJ’s Peeps! It’s great having you back, Adam! #tjsgym #tjsgyms #community #family #fitnessforeverybody #marinschooloffitness #workhardplayhard

CrossFit Mill Valley shared an image on Facebook

We’re thrilled to have @lacombs12 back in the gym, ready to take back her fitness in the super able hands of Coach Nick @laplantfitness! #tjsgym #tjsgyms #marinschooloffitness #fitnessforeverybody #family #community #hardworkpaysoff

CrossFit Mill Valley shared an image on Facebook

What was so funny, Doug and Ed? Right, Ham? @cosmokipp #tjsgym #tjsgyms #community #family #fitnessforeverybody #marinschooloffitness

CrossFit Mill Valley shared a link on Facebook

RUNNING INTO THE FIRST FULL WEEK POST HOLIDAY MADNESS! Welcome back to those of you who have been out of town or just out of the gym! Take it easy upon re-entry to classes, and give the coach a heads up if you need guidance getting safely back into things. Our Nutrition Kick-off group is killing it! Let us know if you want in on a one-week delay–it’s still possible to get yourself on track for Spring. [ 363 more words ] https://tjsgym.wordpress.com/2017/01/09/tjs-gym-workout-for-the-week-of-1-9-17

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Mill Valley shared an image on Facebook

Today is Day One for superstars like John who are doing the TJ’s Gym Nutrition Kick-Off. His face says it all, but we promise the results will be worth the hard work! It’s not too late to join! #tjsgym #tjsgyms #community #family #marinschooloffitness #fitnessforeverybody #rightyourship

CrossFit Mill Valley shared an image on Facebook

Check out our NorCal Masters 2017 logo! Every year we choose an iconic album and tweak it for the competition. Thanks to @stefanmihalic for his design execution once again! Our ideas are only as good as his ability to make them happen. Hope to see you all at the big event at the end of the month. Check out tjsevents.com for more info. #tjsgym #tjsgyms #community #norcalmasters #ncm #norcalmasters2017 #mastersathletes #testyourfitness #crossfitmasters

CrossFit Mill Valley shared an image on Facebook

Another day, another trip to some cool, warm, remote paradise for @fishwind. Thanks for representing while you slum it out there, Tom! #tjsgym #tjsgyms #community #family #useyourfitness #youngereveryday #wanttomsvacationsinournextlife

CrossFit Mill Valley shared an image on Facebook

This was not this morning but could have been after that workout! This is @brian_urey a few years ago. You’ve come a long way, Baby. #tjsgym #tjsgyms #community #family #marinschooloffitness #fitnessforeverybody

CrossFit Mill Valley shared an image on Facebook

Beanies are in! Stocked in Mill Valley and Corte Madera and on their way to San Rafael by 8:30 Tuesday. Great stocking stuffers and excellent workout accessory in this freezing weather! Get yours before they’re gone! #tjsgym #tjsgyms #marinschooloffitness #community #family #represent #theylookbetterwithoutthetag #homies #petethedog

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General Information

NameCrossFit Mill Valley
OwnerTJ Belger
Websitecrossfitmillvalley.com
Emailallison@tjsgym.com
Address215 Shoreline Highway
Mill Valley, CA 94941

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Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Potrero Hill posted an article
Beaverton CrossFit posted on Facebook

My traps and rhomboids are smoked anyone else??

CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

saulj shared an image on Facebook

Great day on the track for a Saturday Workout!

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Sandpoint shared an image on Facebook

#17.1

CrossFit Sandpoint shared an image on Facebook

We have a new Men's leader after the Saturday morning heats! #17.1

CrossFit West Santa Cruz shared an image on Facebook

Happy 17.1 birthday Jenna! @jenna1025 . How else would you celebrate!?#crossfitwestready #fitnessforTheBirthday

CrossFit West Santa Cruz shared an image on Facebook

The Open action! 17.1! #crossfitwestready

CrossFit Cypher shared an image on Facebook

The calm before the ⛈ storm. #intheopen #CrossfitCypher #RichmondCa #justashowup #fuelthefire #cypherninjas #17.1 #allthefitness #health #fitness

South Tahoe CrossFit shared an image on Facebook

Funky Town at STCF this morning! Here's South Lake Tahoe City Councilman, Jason Collin, doing his first Open WOD ever-and six months after a devastating car accident! So awesome! Go Jason!!

American River Crossfit shared a link on Facebook

TODAY'S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/

CrossFit Oakland posted on Facebook

Great news, everyone. We're going to be able to run much bigger heats for 17.1 this morning. This means you all will be getting through much sooner. That does mean that there will be some heat shifting (moving folks up to an earlier heat), so be prepared to go earlier than anticipated. We'll explain more in person!

CrossFit Mill Valley shared an image on Facebook

Allison here, with a birthday post for #tj. Please join me in wishing a very happy birthday to our fearless leader, one of the most giving, loving, and hardest-working people we've all ever known. There's no doubt that Marin County is a better place because of TJ and the countless people he has inspired along the way. Please send him a note today at tj@tjsgym.com if you'd like to wish him a happy birthday. Just don't expect a response, because he's ridiculously busy, always! We love you, TJ! #tjsgym #tjsgyms #happybirthday #leadbyexample #community #family #hesakeeper

CrossFit Oakland posted on Facebook

Reminder: Heats start at 10am at CFO today. Official set up, judges and standards at these heats only. If you are signed for the Open and want to complete the workout at another time, you must make prior arrangements. Group class coaches cannot be your judge or set up your station. Thanks for understanding!

CrossFit Oakland shared a link on Facebook

There was a big copy-and-paste error for Heat 1. You'll need to refresh your browser to see the updated PDF. Updated schedule: http://www.crossfitoakland.com/open-workout-17-1-heat-schedule/

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 6: Work to a heavy single in the complex: 2 Push-presses + 1 Split Jerk -then- Collect 5 total sets above 80% including those you performed while working to your max -then- For Time: 9-7-5-3 Squat Cleans 185/125lbs or 60-65% Bar Muscle Ups -then- *optional For time: 40 Push-ups�75 double-unders�30 Push-ups�75 double-unders�20 Push-ups�75 double-unders�10 Push-ups�75 double-unders -then- 5 rounds: Run 400m at full effort Perform one set of 8-12 reps bench supported one-armed KB or DB row between sets

CrossFit Echelon shared an image on Facebook

#crossfitechelonfridaynightlights is a family affair.

CrossFit Carson Valley shared an image on Facebook

Well our first Friday Night Lights and 17.1 is in the books!!! We had a bunch of awesome athletes do this brutal workout today it not only tested your physical abilities but also you mental strength!! We want to thank everyone that came down to support and cheer these athletes through this workout!!

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

South Tahoe CrossFit shared an image on Facebook

Here are a few beauties from today's 17.1! Don't forget that you get your team extra points for dressing up! Sooo, if you haven't done 17.1 yet, make sure you dress up when you do! (You don't have have to wear your costume during the WOD...)

CrossFit Valley View shared a link on Facebook

CrossFit Verve posted on Facebook

New WOD: Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Post loads and mile time to BTWB Butternut Squash Lasagna by Stupid Easy Paleo BUTTERNUT SQUASH LASAGNA Recipe by Stupid Easy Paleo Ingredients 2 medium or 1 large butternut squash 1 pound (500 g) lean ground beef or pork ~36 oz canned tomato ...... Click for more: http://www.crossfitverve.com/?p=22050

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
Jefferson State CrossFit shared an image on Facebook

Getting ready to go live!

CrossFit 580 posted on Facebook

Please welcome Aman S to CrossFit 580!

CrossFit 580 shared an image on Facebook

Crossfit Open WOD 17.1! #crossfit #crossfitopen #intheopen #livermore #livermorecrossfit #fitnesscommunityresults #fitnessisfun #fit580 #crossfitgirls #fitchics #girlswholift #fitaid #crossfunctionalequipment #dublinca #mountainhouseca #tracy #sanramonca #pleasanton #

MBS Crossfit shared an image on Facebook

FRIDAY NIGHT LIGHTS #crossfitopen #crossfit #FridayNightLights #bemorehuman #community

Mat-Su CrossFit posted on Facebook

Doors will open at 5pm! Come in and mobilize, stretch and start getting warm. Heats will begin at 6pm. We need judges! This is a great WOD that should allow us to run quite a few people at a time! But that requires judges too. We will review standards at 5:45pm!!!!

CrossFit Roots shared an image on Facebook

Athlete brief during the second heat of 17.1 Friday Night Lights.

Big Horn CrossFit shared an image on Facebook

UPDATE! If you're coming to Friday Night Lights, we have a location change: we'll be partnering up and doing 17.1 at CrossFit Undeniable. Our heat starts around 6 pm so it's probably a good idea to get there by 5:30....you know, so you can get PUMPED UP and ready to go! And if you don't need judged? 17.1 is still on the schedule for the 4:30 and 5:30 classes tonight so feel free to come to BHCF like usual. Sorry for the last-minute change!

South Tahoe CrossFit shared an image on Facebook

ItHasBegun! #stcf #crossfit #crossfitopen #crossfitopen2017 #stcfopencompetition #neverquit

North State CrossFit shared an image on Facebook

Sarah shares some tips on how to prepare for 17.1 - go to www.northstatecrossfit.com • • • #CrossfitOpen #CrossFit #CrossFitGames #InTheOpen #171 #171tips #fitness #dumbbell #snatch #boxjump #burpees

North State CrossFit shared a link on Facebook

http://northstatecrossfit.com/17-1-tips/

CrossFit Avalanche shared an image on Facebook

Blizzard athletes competing in the Open. Show up at 3:45-4 today. We have lots to get thru!! Woohoo!!

San Francisco CrossFit shared an image on Facebook

Alright guys - you still have two more chances to be judged for 17.1 today. Our 3:30 and 5:00 classes will both give you that opportunity, so make sure you head on in. Over the weekend you can be judged at any open gym time (Saturday 11:30am and Sunday 11:00am and 12:00noon).

Another Level CrossFit shared an image on Facebook

17.1 today!!!!! Post your scores and photos/videos etc!!! Open season has begun and we're so excited!!! #crossfit @nolimits_sn @go_awol_fitness #alcf #anotherlevelcf #lodi #burpeeboxjumps #dedication #community #fitness

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
San Francisco CrossFit posted an article
CrossFit Redding shared an image on Facebook

Working to openers @usa_weightlifting @roguefitness junior Nationals! @kaitlynjarrett #crossfitredding #reddingbarbellclub #usaweightlifting #nikeweightlifting

simonhopes published the post Tabata training on a spin bike on Tabata Times
Everyone wants to look fit and perfect and for that, they opt different things. There are various...
CrossFit Palo Alto shared a link on Facebook

BE HERE BY 9am on Saturday. Go to this linked page for workout details. KNOW THE STANDARDS. Park along SOUTH SIDE of fence on "Motorcycle Shop" side. Sign up for a Heat to compete AND judge. (DO NOT GO BACK TO BACK) PRINT OUT your Scoresheet and FILL IT OUT. You are responsible for your own warmup. Expect to stay till the end so support EVERYONE. (Quick transitions will get us done around 11:30.

simonhopes published the post Herbs and Herbal Remedies To Increase Your Butt Enlargement Process on
In response to your query on whether there are ways of acquiring a bigger butt, you may find it...
29th Street CrossFit shared an image on Facebook

Tomorrow morning... 11AM at J. Wakefield Brewing Bring $15, a towel or matt, and be ready to work out! Free beer after the WOD! #Bootcamp #fitness #fitfam #Wynwood #CrossFit #WODforBeer

Boise CrossFit shared an image on Facebook

Some of the masters crew killing 17.1 this morning! Come in tonight from 4:30-7:30 to compete and cheer on your BCF fam! @kratosstrong is here to get you fitted with all the best gear and @ascentboiserealestate is on hand with snacks and a $50 gift card raffle to Kratos! #crossfit #boise #thisisboise

Big Horn CrossFit shared an image on Facebook

Happy Friday everyone! See you tonight for Friday Night Lights! (And Gunner says good luck!) PC: Will Rochfort | cc: Courtney Storck

CrossFit Station shared a link on Facebook

This is helpful

Lifeworx Fitness posted on Facebook

OPEN 17.1 10 ALT DB Snatch (50/35) 15 Burpee Over Box Jumps (24/20) 20 DB Snatch 15 B.O.B.J. 30 DB Snatch 15 B.O.B.J. 40 DB Snatch 15 B.O.B.J. 50 DB Snatch 15 B.O.B.J.

CrossFit Soul shared an image on Facebook

Bad lifts happen. For some, it happens a lot. Heck in my earlier days of lifting, my coach would tell me at the end that he wouldn’t expect me to even make all of my training lifts in a given workout (if you’ve ever done heavy sets of waves, you know what I’m talking about). The truth of the matter is not whether or not all your lifts are perfect, but rather how you respond to them that matter. ⠀ To continue reading, visit http://teamsoultraining.com/seeing-the-forest-from-the-trees/ ⠀ ⠀ About the Author: With his first contest in 2002, Tony “Tuba” Blanksteen has been an active member of the weightlifting community for fourteen years. Tuba has worked with coaches such as Mark Cannella, Mark Cameron, Vasily Polovnikov, and other national and international coaches. Tony has experience that range from a national level lifter, to coach and club builder. ⠀ #teamSOUL #teamSOULbarbell #Weightlifting #Coach #Snatch #Training #cleanandjerk #olympicweightlifting #teamPRGNX #Reebok #BeMoreHuman #ReebokWeightlifting

CrossFit Deco shared an image on Facebook

And they're off! #17point1 #crossfitgamesopen #crossfitdeco #snatches #burpees #boxjumps #woof

CrossFit Peachtree shared a link on Facebook

After seeing 17.1 some of you might like this! And profits are donated to charity! https://magic-monkey-tees.myshopify.com/collections/good-dudes-tees/products/castro-is-a-prick-tee